When it comes to the health of your teeth, what do you think about doing? If your first thought is brushing and flossing, those are two great ways to keep your pearly whites healthy and strong, but what about the food you eat? Have you ever considered how the foods and drinks you consume can affect your oral health? Since March is National Nutrition Month, let’s hear from a dentist in Allen who’ll discuss which foods are best and which ones to avoid in the battle for healthy teeth.
You know that in order to maintain good overall health, you should make wise decisions when it comes the type and amount of food you eat, right? If you want your waistband to keep from growing bigger, you need to practice a combination of both exercise and healthy eating. But what about ensuring your oral health stays on track?
The ingredients that make up our food can either promote or wreak havoc on your teeth. While sugar and carbs can lead to tooth decay and cavities, foods that are rich in vitamin C and calcium can strengthen enamel and boost the health of your gums. Making the right choices when it comes to the foods and drinks you consume is vital to maintaining good oral health.
Here is a sample breakdown of the foods that get a “thumbs up,” vs. those that get a big “thumbs down.”
If you want to strengthen your tooth enamel, stimulate your gums, flush out the bacteria, and shrink your waistband, here are some healthy options:
When It comes to the drinks you consume, water will always be your best option because it has no sugar, and it rinses away the leftover food and bacteria in your mouth.
Tooth decay, cavities, gum disease, and even more serious health-related conditions like diabetes, heart disease, stroke can be tied to eating too much of the following foods:
It’s also important to remember that if you have braces, your orthodontist in Allen will recommend you avoid things like:
If you want to keep your mouth healthy and your teeth strong for the rest of your life, it’s time to make a change when it comes to your eating habits. Remember, it’s a lifestyle change, not a temporary fix. Incorporating more of the good foods into your diet will not only lower the risk for serious health problems, but it will keep you smiling for years to come.
About the Practice
When it comes to caring for yours and your children’s teeth, OPD Smiles Orthodontics & Pediatric Dentistry is ready to help! Drs. Michael and Russell Choy are brothers who studied separate dental specialties before joining forces and opening their own practice together. Whether you need orthodontic treatment for yourself, or if your child needs a preventative checkup, we provide comprehensive care in one convenient location. To learn more, contact us at (972) 646-7774.
Orthodontic treatment isn’t just about straightening teeth – it can improve your child’s developing bite, prevent dangerous overcrowding of teeth, fix breathing and swallowing problems, help them speak more clearly, and improve their self-confidence as well! Dr. Michael offers a wide variety of services that are a great fit for every age group with a personalized touch.
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It’s never too early to get children started on the right path towards a healthy, happy smile that lasts for life. Dr. Russell has plenty of experience with treating infants, toddlers, school-aged children, teenagers, and everyone who falls somewhere in-between. Better yet, his pediatric care approach will grow with patients over time in order to keep them feeling at ease.
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